Paneer Tikka is a delicious Indian appetizer that’s easy to make at home using an oven. It features chunks of marinated paneer (Indian cottage cheese) roasted to perfection. This flavorful dish is a vegetarian favorite and a perfect addition to any meal or party. Here’s a simple recipe to create mouthwatering Paneer Tikka in your own kitchen.
How to Make Paneer Tikka in Oven at Home
Paneer tikka is a popular Indian appetizer made with marinated paneer (Indian cottage cheese) cubes and various spices. It’s traditionally cooked in a tandoor (clay oven), but you can easily make it at home using your regular oven. Here’s a step-by-step guide on how to make delicious paneer tikka in the oven:
Ingredients:
For Marination:
- 250g paneer, cut into cubes
- 1/2 cup thick yogurt (hung curd)
- 2 tablespoons besan (gram flour)
- 2 tablespoons oil
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt to taste
- 1 tablespoon lemon juice
- 2 tablespoons fresh cream (optional)
- 1 tablespoon chopped coriander leaves (optional)
- 1 tablespoon chopped mint leaves (optional)
For Assembling:
- Bell peppers (capsicum), onions, and tomatoes, cut into chunks (optional)
- Skewers (wooden or metal, if using wooden, soak them in water for 30 minutes to prevent burning)
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Instructions:
1. Prepare the Paneer:
- Cut the paneer into cubes and set them aside.
2. Prepare the Marinade:
- In a mixing bowl, combine yogurt, besan, oil, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, salt, lemon juice, fresh cream (if using), and chopped coriander and mint leaves (if using).
- Mix everything together to form a smooth marinade.
3. Marinate the Paneer:
- Add the paneer cubes to the marinade and coat them evenly. Ensure each paneer cube is well coated. You can use your hands or a spoon to do this.
- Cover the bowl and let the paneer marinate for at least 30 minutes to allow the flavors to infuse. For better results, marinate it for 2-3 hours or even overnight in the refrigerator.
4. Preheat the Oven:
- Preheat your oven to 200°C (392°F) for about 10-15 minutes.
5. Assemble the Skewers:
- Thread the marinated paneer cubes onto the skewers alternately with bell peppers, onions, and tomatoes if you’re using them.
6. Arrange on Baking Tray:
- Place a wire rack on a baking tray and arrange the skewers on it. This allows the heat to circulate evenly around the paneer.
7. Bake the Paneer Tikka:
- Place the baking tray in the preheated oven and bake for about 15-20 minutes or until the paneer and vegetables have a slight char and are cooked through. You can also use the broiler for a couple of minutes to get a nice char on top.
8. Serve Hot:
- Remove the paneer tikka skewers from the oven and let them cool for a minute or two.
- Serve hot with green chutney and lemon wedges. It’s great as an appetizer or as a side dish with naan or roti.
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Benefits of Eat Paneer Tikka
Certainly, here are the benefits of eating Paneer Tikka in short points:
- High Protein: Paneer Tikka is a rich source of protein, aiding in muscle growth and repair.
- Vegetarian Option: Suitable for vegetarians and provides essential nutrients.
- Calcium Boost: Paneer is rich in calcium, promoting strong bones and teeth.
- Low Carb: Low in carbohydrates, making it suitable for various diets.
- Versatility: Can be customized with various spices and flavors.
- Satiety: Protein and healthy fats in paneer help keep you full.
- Weight Management: Supports weight loss due to its protein content.
- Flavorful: Offers a delicious taste without excessive calories or unhealthy fats.
- Nutrient-Rich: Contains vitamins and minerals like B vitamins and phosphorus.
- Easy to Prepare: Quick and simple recipe for a tasty snack or appetizer.
Conclusion
Making Paneer Tikka in the oven at home is a simple and delicious way to enjoy this popular Indian dish. With the right marination and baking technique, you can achieve restaurant-quality results in the comfort of your own kitchen. So, give it a try and savor the flavors of this mouthwatering dish!
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